• A coaching session to kick off your strong start to membership with a "gps"

• All-access to expert-led 12-week strength training exercise videos

• 10 mini-courses to solve top problems reported by women over 40

• Exclusive masterclasses & library

• Monthly Challenges

• 100s of supporting exercise videos for needs and interests ranging from corrective exercise for knees, hips, shoulders and core to yoga, Pilates and balance.

• Live weekly and replay coaching calls with Hormone-Centric Exercise expert Debra Atkinson

• Community coach access in our VIP thread on the app

• All based on research featuring women in menopause vetted and filtered by international fitness expert and educator Debra Atkinson with over 4 decades experience, the expert training physicians trust to teach exercise prescription for their patients

• Everything annual membership provides with a monthly option. Cancel any time, you control your account right here.

MENOPAUSE MONTH 2026! JOIN NOW!

The first and only exclusively designed made for menopause membership in the world. Before during and after menopause hormones change the effects of exercise on your muscle, bone and brain. This is where you optimize to reduce symptoms and enhance longevity. 

Seeking symptom-reduction or optimized aging, you'll find ever component of exercise and the HOW-to from the trainer of trainers and the strength coach who trains docs on how to prescribe exercise. 

What's Included:

• 2 Coaching sessions to on-board and orient your first 14 days

• All-access to expert-led 12-week strength training exercise videos,

• 10 mini-courses to solve top problems reported by women over 40,

• exclusive masterclasses & library

• Monthly Challenges and new recipe collections

• 100s of supporting exercise videos for needs and interests ranging from corrective exercise for knees, hips, shoulders and core to yoga, Pilates and balance.

• Live weekly and replay coaching calls with Hormone-Centric Exercise expert Debra Atkinson

• Quarterly live virtual retreats (Past: All about belly fat and belly bloat, Mobility 101, and the Menopause Strength Fix)

• Community coach access and personal new member coaching

• All based on research featuring women in menopause vetted and filtered by international fitness expert and educator Debra Atkinson with over 4 decades experience, the trainer physicians trust to prescribe exercise to their patients.