This 10-Day Challenge happens JUNE 1-10th 2026. It is your Start, Restart, or Reset if you're a woman over 40 who finds the exercise she is doing doesn't work. It is evidence-based and hormone-centric supporting your knowledge and awareness of how type and timing of exercise matters for the results you want now... and for decades ahead. This is NOT a forever program; it's a short term way to restart with more energy, less inflammation and lay a strong foundation for building muscle, bone and brain health. 

The pioneer in Menopause Fitness since 2013, Debra Atkinson, MS coaches daily with audios, short workouts (and work - INS), and lives in a special Facebook group to answer every question. 

You'll begin with a Kickoff session, access to a "green room" to prepare for the challenge, and end with a live Breakthrough session when it's complete to get answers to what's next. Your $69 registration fee is 100% applicable to the next step if you choose to take it. (eligible next step revealed in Breakthrough session only)  

The Kickstart content is accessible right away. The Day 1 content drops June 1 midnight Eastern time. 

Each day is accessible for 24 hours. We want you to stay accountable! Plan to do the audio and video daily at a time convenient to you.