All-access to expert-led 12-week strength training exercise videos,

10 mini-courses to solve top problems reported by women over 40,

exclusive masterclasses & library

Monthly Challenges and

100s of supporting exercise videos for needs and interests ranging from corrective exercise for knees, hips, shoulders and core to yoga, Pilates and balance.

Live weekly and replay coaching calls with Hormone-Centric Exercise expert Debra Atkinson

Community coach access

All based on research featuring women in menopause vetted and filtered by international fitness expert and educator Debra Atkinson with over 4 decades experience.